Is a No-Diet Diet the Best Way to Lose Weight? 3 Ways to Eat What You Want

It's been argued for sometime that by listening to your hunger intuitively, you can in fact lose weight effectively without avoiding what you love to eat.
However you have to really understand how you feel after say you've just had a Big Mac.
Do you really feel pleasantly satiated for the next 2 to 3 hours or do you experience a pleasurable peak in energy followed by a trough shortly after?
Studies show that the latter is largely the case so however much you may be kidding yourself into thinking fast food fixes are the answer you are not listening intently on how your body really feels.

Tips on ways to eat what you want and lose weight:

1. Steer clear of processed treats
Twenty years ago it was a luxury for many to have a piece of cake at a wedding or birthday, when now there's cake shop on most street corners.
It was also a treat to have a can of coke unlike today where you may consume 3 or 4 a day.
So leave the yummy stuff to special occasions for when you go out without having your pantry stacked full of processed foods.

2. Exercise More Eat Less
Why do we never hear that this is the simplest way to lose weight effectively, safely and for sustainable periods of time?
Because fad diets sell in this multi-million dollar industry and always will as obesity is on the rise globally but exercising correctly is key.
A one off visit to a personal trainer or just some good old fashion research to save you costs will enable you to understand how best to treat your weight in relation to your body type.
Seeing heavily overweight people running is a worrying sight as that excess weight pounds the joints and often people put on weight when running as their routine is not planned out effectively.
Swimming for positive anaerobic results is best plus you help strengthen muscles which support joint flexibility unlike what running does to the hips, knees and joints in the foot.
Second to aerobic exercise and most successful for weight loss and weight toning or increasing muscle definition is disciplined strength training.
Arguably best for losing weight as you will increase your metabolism naturally where you target specific areas where you want to lose weight and tone or gain muscle.

3. Take supplements that work
Supplements do work and are not all one-page-sales pitches.
Some supplements can bind fat where others will increase your metabolism but just be sure to stay hydrated and avoid high caffeine strength products as while they may increase your bodies speed to burn fat, there are often side effects.

In Conclusion
If you want to go that one step further and begin a sustainable and effective diet plan to start the New Year, you can always try some natural healthy supplements that will help you burn fat faster, while also preventing the absorption of fats and curbing your appetite in the process.

Article Source: http://EzineArticles.com/?expert= Richard R Michaels